YOGA: Joint Mobility & Gentle Flow 4 WEEK SESSION: Thursdays, APRIL 9 - 30, 2026 10 - 11am ​ Class Fee: $72 for session of 4 classes, $65 for members $20 for drop-ins Minimum # of students to hold the class = 4 Maximum # of students per class = 9 Join experienced yoga teacher Heidi Grace Dietrich for a traditional yoga practice inspired by her time in India this winter and the roots of yoga. This class focuses on joint mobility, gentle strengthening, and mindful movement to keep the body healthy, supple, and balanced. The practice begins with simple movements to lubricate and awaken the joints - ankles, knees, hips, spine, shoulders, and wrists - followed by accessible yoga postures, breath awareness, and relaxation. This class is open to all levels and designed to be welcoming and supportive for everybody, including beginners and those returning to movement after time away. Benefits may include: • Improved mobility and flexibility • Better circulation and joint health • Reduced stiffness and tension • A sense of calm and well-being Come as you are and enjoy a grounding practice that supports the body for everyday life. Please bring: • A yoga mat • Comfortable clothing you can move in