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Fire and Ice Sauna and Cold Plunge

Address
95 N Grant St
Phone
231-675-0652

Fire & Ice manifested itself when three friends fell in love with contrast therapy - a hot and cold therapy where you immediately transition from a heat source, such as a sauna, into a cold source such as a cold plunge, body of water or shower - releasing tension and promoting relaxation. 

After experiencing the immense benefits of this therapy, we wanted to create an environment for others to nourish themselves physically, mentally & emotionally - focusing on your breath is where we start. 

This event will be happening at Michigan Beach Park. 

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